Adjusting to a new time zone is never easy for your body, especially when you travel east. The difference in time zones causes a great deal of confusion in the biorhythm of your body, and this can further lead to fatigue, headache, and difficulty concentrating.
However, the good news is that you don’t have to suffer from jet lag for a long time. These tips below will help you.
Prepare in every way possible beforehand
It’s never a good idea to stay up the whole night and not get any sleep before a long flight. This only makes your jet lag worse. Instead, a smart move is to help your body adapt to the new time zone in advance. For instance, if you are traveling east, you can sleep a few hours earlier and wake up earlier than usual, and if you are heading west, try going to bed a few hours later than your usual sleeping time. This will help your body adapt easily once you are actually in your new time zone.
In addition, while booking your flight tickets, you should try to land during the afternoon or evening, rather than morning or at night, if possible. This way, it’s easier for you to stay up.
Avoid sleeping pills
You may be tempted to take some sleeping pills so that you can get a good rest, especially if your flight is during the night. Even though these pills may put you to sleep, the aftereffects can be quite unpleasant. After you land, you tend to feel extremely tired, and your jet lag will become worse.
Avoid coffee at all costs, but drink plenty of water
Make sure you do not consume any coffee or other caffeinated drinks such as energy drinks or Coca-cola. The caffeine content will have a negative influence on your body’s biorhythm and make it difficult to sleep. This further makes it harder for you to adjust to your new time zone once you land, worsening your jet lag. Instead, drink plenty of water to make sure your body is properly hydrated.
Make sure you eat as per your new time zone
It’s important to not skip any meal before and during your flight if you want to reduce the effects of jet lag. It is even a good idea to start having your meals as per the new time zone every day. For instance, having milk and cereal at 10 pm can help your body adjust better once you arrive.
Set your watch to the new time zone
Lastly, you can set your watch to your new time zone as soon as you sit on the plane. This will mentally prepare you for your arrival. However, make sure you do this only after entering the plane and not before. You don’t want to miss your flight!
Jet lag may be common and annoying, but you don’t have to let it spoil your traveling experience. Just follow these five useful tips, and your body will adjust to the new time zone in no time.