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How to prepare for the Appalachian trail


There are hiking trails, and then there’s the Appalachian Trail. The route is around 2,200 miles long, and usually takes hikers five to seven months to make it from one end to the other. It’s thought to be the longest trail in the world as it runs from Georgia all the way to Main and has become a huge trial for many. However, it takes a lot to prepare for the Appalachian Trail if you want to complete the task.

Think about your reason

Everyone has a different reason for heading out on the Appalachian Trail, but why do you want to make it all the way? It could be to cross something off your bucket list, to push your body than ever before, or to join one of the many people who have made it all the way. Whatever the case, it’s essential to have a goal in mind.

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Tell others

This isn’t just to make sure that people know where you are on the trip. Telling other people about your plans can also help many of us to stick to our goals. Not many people ever make it all the way from one end to the other of the Appalachian Trail. This could be your moment to shine.

Visualize the end

It might feel as though the end is a long way off – especially if you haven’t even started your journey just yet. However, keeping your mind on the end goal can be enough to spur you on each day. After all, there is only one way to experience what it’s like to cross the finishing line: to make it there in person.

Prepare your body

The chances are that most of us can’t just lace up our boots and head out on the Appalachian Trail. It usually takes months of preparation to make sure we are up to the fitness we need to survive the entire way. It’s not just the walking. We need to be prepared to pitch tents, carry our belongings, and walk through all kinds of weather conditions, too.

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Pack light

Did you know that you could make it all the way along the Appalachian Trail without a tent? That’s right; there are a number of huts along the way that offer accommodation to hikers. It’s all about making sure you have the lightest bag without forgetting any essentials, so you’re not carrying extra weight with you. This can also help to protect your shoulders and back from taking more strain.

Plan your personal goals

If you have a set of personal goals in mind, then it could be easier to reach the end. This could be marking out how far you want to walk each day or having a halfway goal for yourself. The fastest time to complete the trail is less than 46 days. The chances are, the rest of us might need a little longer to make it all the way, but it’s certainly one goal to think about.

The Appalachian Trail is something that has captured many of our attention over the years. After all, it’s not every day that you get the chance to walk thousands of miles across the country. All you need to do is learn how to successfully prepare for the adventure, and it might not be long before you’re one of the few to cross the finish line.