There’s nothing that can put the damper on a trip more than jet lag. It’s one of the unfortunate side-effects of long-haul flights, and the one thing we wish we could change. No matter how frequently you fly, it’s actually still really difficult to get your body used to jet lag. This can be really immobilizing, because you wind up spending a lot of time in bed, trying to sleep it off.
Traveling a lot is important for broadening your experiences, and it can help with work as well. But, you need to know how you can combat the issue of jet lag, otherwise, it’s going to wipe you out most of the time. So, how can you get over your jet lag? What can you do to ensure you fight the jet lag and get back to being your old self again? Here are some of the options:
Choose the right flight
Crossing different time zones is what plays havoc with your circadian rhythm, and makes it so difficult to fight off jet lag. But, one of the best things you can do to help the situation is to make sure you choose the right flight. What we mean by this is to pick a flight that arrives in the evening, and try to remain awake until 10pm local time. This will ensure you get a good night’s sleep and will allow you to face the day ahead fully refreshed. Try to avoid caffeine and booze before sleep as these may well keep you awake.
Avoid sleeping pills
We all know that sleeping pills for long-haul flights seem like a great idea, but they actually aren’t. See, these will do nothing to aid your jet lag recovery, and will often leave you feeling groggy and discombobulated when you finally do wake up. Perhaps some herbal tea on board would be a great way to get you in the mood, and you can get some sleep the natural way. Try to avoid sleeping pills at all costs, as they will not help with the jet lag, and can wind up being counterintuitive.
Break up the journey
If you’re facing a particularly long journey, you should make sure you split up the trip where possible. Factoring a stopover into your journey is actually one of the most effective things you can do to help combat jet lag. It means you’re actually in the air for less of an intensive block of time, and you get to sleep off the first part of the journey, leaving you refreshed and raring to go at the same time. Planning an overnight stay allows you to relax, unwind, and make sure you are fully prepared for the next part of the journey.
These are just a few of the awesome tips that will really help you to stave off the effects of jet lag. The last thing you want is to have to eat into you journey or your trip because you are jet lagged. The more you can do now to help the process, the easier it will be in the long run, and that’s what’s important.